Janine’s curiosity about the effects of yoga led her to a 200-hour yoga teacher training with Chanel Luck and Bonnie Argo. She is certified to teach prenatal and postnatal yoga with over 200 hours of training through Om Births, Five Points Yoga with Barrett Reinhorn and Lorraine Shedoudi and Lexington Power Yoga. Her classes help new and expecting moms understand and adjust to the changes taking place in their bodies and minds. Janine’s classes focus on strength-building poses, pranayama, and meditation that are helpful not only on the mat, but also off! Being the mom of NOW three boys, Janine can certainly attest to how yoga helps her throughout any given day!