Forrest Yoga

When I first met Ana, I had already immersed myself in Ashtanga Yoga Primary Series and Baptiste Power Yoga, teaching dynamic hot power classes throughout the city. Although I loved those styles, there was a yearning within me for something deeper. I sensed that yoga offered more than just fast-paced movements and sun salutations, yet I thought the alternative classes available were too gentle. That was until I discovered Forrest Yoga—WOW! It completely transformed my practice!

Under the guidance of Lynne Beiger, former owner of Back Bay Yoga Studio, I embraced Forrest Yoga wholeheartedly. I was captivated! I knew I had to deepen my training, so I enrolled in the 626-hour Foundational Teacher Training in Los Angeles, California—an experience that made my previous 200-hour certifications feel like a warm-up!

Forrest Yoga helped me heal past injuries, master floating into handstands, and jump from downward dog into crow pose. Most importantly, it taught me the power of stillness, chanting, and connecting with the vibrations in my heart. I’ve never felt stronger or more alive, both as a practitioner and a teacher, than I do when practicing Forrest Yoga.

I invite you to join us for one—or all—of these transformative sessions. You will leave feeling inspired and ignited, embodying the heart of the warrior!